If the first thing you do when you wake up is pick up your phone and scroll through Twitter or Instagram, you’re doing it wrong. What everyoneto wake up and shake out their body—and that’s especially true for us runners.
“When we sleep, our bodies often tighten up and—depending on our sleeping position—our muscles reduce in length and remain shortened for an extended period of time,” explains Coach Jess Movold. Obviously, after a workout, “sleep and rest help with recovery, but they can also create some very tight muscles that need to be gradually loosened and lengthened before jumping into a busy day,” she adds.taking the time to stretch after your body has been tight and still for seven or eight hours can set you up for discomfort and disappointing workouts.
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