Once you’re in that mode, it’s difficult to kick back into a more relaxed state or come back to a more “contemplative, intentional state,” she added., but I myself am daunted by the prospect of keeping a gratitude journal — or anything that feels like a remotely heavy lift. As you lay in bed, tell yourself: “I’m here. I have the blessing of a bed. I have the blessing of sleep. I’m in shelter. I’m going to hopefully have breakfast,” Moore said.
There will be, of course, days when your to-do list is so much longer than one to three manageable tasks, but prioritizing your intentions in this way can help you cope with the stress. When you knock your highest-priority goals off your list, you’ll feel at least some sense of accomplishment and calm.
“If you don’t have a routine yet, start small and simple so you can be successful,” Swan said. “For example, first get in the habit of drinking a glass of water. Do that for a couple of weeks, then try adding some stretching, etc.”If you’d like to feel more relaxed, listen to a quick guided meditation while you’re brushing your teeth or opt for a calming song. If you’d like to feel energized, put on your favorite upbeat dance song. Figure out what it is you’re looking to feel more of in the a.m.
“This is individual to the person,” Swan said. “Some may start their day with a 5K run, a gym weightlifting session, a 30-minute yoga video, a brisk dog walk, or just a few minutes of gentle stretching.”
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