2. Sleep right. Invest energy into getting enough quality sleep.
The human mind requires about 6 to 9 hours of sleep nightly. Ideally, we should be targeting 8 hours for optimal brain performance. If sleep goes, everything else goes too. Be sure to invest energy into sleep.. Our body is composed of fat, protein, water and minerals. No one diet fits all, but universally we must make a greater conscious effort to cut down on the fake processed foods and eat more real foods that grow from the earth.Our body was meant to move and either we use it or lose it.
Wondering where to start? Dr. Yi says that eating, sleeping, exercising, and connecting with others are the key most important factors for creating meaningful change in his client’s’ lives. “It’s either you're all in or not,” he says. “Doing three of the four will not create a sustainable system for a healthy mindset. For example, a person can be eating right, exercising and connecting with the right people, however, if they do not sleep well then everything else goes down the drain.
The pandemic is taking a toll on all of us, no matter how well we’re adapting to this new—well, not so new anymore—normal. Taking conscious steps daily to stay in good shape mentally is one of the greatest gifts you can give your business, yourself, and your loved ones.
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