. Not only does drinking water help to flush toxins out of your body, but it also helps to support your skin's elasticity. Elasticity is what makes your skin plump-looking and gives it the ability to bounce back after being stretched. As you age, your skin begins to sag and wrinkle in part because it's losing elasticity.
Can't get down with plain water? Chatfield suggests adding a twist of lime or lemon to enhance the flavor. As an added bonus, these citrus fruits will offer a dose of skin-enhancing vitamin C.Consider topping your egg sandwich, toast, or tofu scramble with some sliced avocado. According to Mitri, this creamy fruit is packed with
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