50 People Shared the Best Advice Their Therapist Has Ever Given Them

, though not all of the following have one — as is mistakenly assumed of those seeking help. Despite their differences, each has a story of devoting part of their week to mental health and hope that, by way of their transparency, someone may be inspired to sit down with a trusted professional who is trained to help. And if not? Well, then maybe these lessons can teach you something anyway.

: "Always come back to you. Others' actions are not personal, they are simply looking through the lens of their own past.": “We feel like the world is happening TO us. We don't realize that we can still find peace and happiness in chaos. Finding that place means having a connection within. It's been absolutely life altering to take this power back.”: “I remembered that we always have a choice in life.

:“I learned to set boundaries that protect myself and my mental health before extending support to the people around me.”: "Physically imagine moving the weight of other people's problems away from yourself, saying 'this responsibility isn't mine.'": “I'm an empathetic person. Whenever I try helping someone with their problems, I end up taking all this weight of the problem and just piling it up on top of my own — like it's my responsibility. Which can be a lot.

Maybe TeenVogue shoud get a therapist for having me banned from twitter for a week!

Their therapist:

Now do the worst!

Be very kind to yourself with your inner dialogue ...gamechanger

The trypophobia of this pic.....

I think one therapist was quoting Maya Angelou 🙃

sadness

You want to abolish my private property? HAHAHAHAHA! You're welcome to try, commies! COME AND TAKE IT!

Anat_alvarez cosas bonitas para leer💫

girl stream say so remix

SofiaCarson 3

I wanted you to note me please Love you meu nobre e keven amos vcs por favor sou fã de vc Sofia e Dove 😢💔 cansei de só comenta e manda mensagem e nunca ser correspondido

Great article, AlexaLisitza ! Your work noticed!!

Please credit our HBCU Queen, AlexaLisitza for writing this excellent article. Thanks!

AlexaLisitza the GREAT wrote this piece!

The talented AlexaLisitza wrote this incredibly important piece of work. Thank you for uplifting these voices!

SofiaCarson Welcome back I love you sofia 3

SofiaCarson Silver has works to much keep your connections true

Ben Shapiro started this logic:

A lot of people are going to Ben Shapiro for therapy apparently...

Bookmarking.

A teen magazine has a writer encouraging terrorism in the USA. TF?

I feel trapped

I need a job!

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