, such as nitrites, which has shown to be extremely unhealthy for the gut. Your gut plays a very important role in communicating to your brain, which helps maintain your overall health and wellness."Treating yourself to a sugary treat for breakfast every now and then is great, but eating things like"For starters, there are a lot of calories inand other breakfast pastries," says D'Angelo.
The blood sugar spike will always lead to a crash and will result in wanting more refined carbs and foods high in sugar.
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