For many of us, getting up can be a chore most mornings, as a peaceful slumber or a serene dream is interrupted by the shrill chimes of a smartphone alarm. It’s all too easy to keep hitting that snooze button until the last possible moment to stay where it’s comfortable and warm and avoid the responsibilities of the day.
3) Use a wake-up light As well as general-purpose smart lights, you can get lights specifically designed for a smooth transition into wakefulness: they use your local sunrise times or a time set by you to ease you into the day with a warm glow that gradually strengthens. The Lumie Bodyclock Shine 300 will set you back $159 and comes with a radio built in, too, so you can wake up to some tunes and a gentle increase in light.
Ring Clock Alexa Sleep Apple Music Android Alarms Alarm Clock Alarm Device IOS Amazon Echo Amazon Alexa Gizmodo
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