5 Ways to Trick Your Mind and Get Better Sleep

Following are five mind tricks to improve your sleep.One of the worst ways to respond to insomnia is by getting frustrated or angry, and this will have a paradoxical effect and make it even harder for you to sleep. Such responses activate your sympathetic

These mantras can promote sleep by reducing your frustration levels and helping you find some peace in the present moment.around bedtime. They anticipate not making it through a busy day packed with work and family responsibilities if they don’t get adequate sleep. As a result, they put pressure on themselves to have a good night’s rest.

Almost always these types of articles never take into account parenting sleeplessness. Habits are powerful but so are 1 year olds.

Wow perfect timing...I know I was supposed to go to bed 20 minutes ago but I'm still up.🤦🏽‍♀️

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