. Of course, developing a plan to fight for what one believes in and expressing one's values in meaningful ways, both big and small, help us feel less hopeless and more autonomous. Indeed, many concerned citizens are moving toward action.therapist, however, I am trying to help people adjust their thinking, not just their behavior.Helpful therapeutic techniques can benefit you even if you never set foot in a therapist's office.
Try observing your thoughts as an unbiased third party:"I'm having the thought that the world is hopeless. OK, I think that way sometimes, usually because of the mood I'm in. But like any thought, it will go eventually. It doesn't have to be true or represent who I am. I'm going to sit with it and watch it pass."depression
and is often what separates those who feel that life is fundamentally worth it from those who struggle to maintain that belief. Many hopeless feelings can be traced to the original cognitive error of applying whatever's happening in the present to the future, both short-term and long-term. It often is easy to assume that because things are a certain way now, they will always be that way.
, when a person comes to believe that if they didn't have control over something at some point in the past, they will never have control over it again—and shouldn't even bother to try.Fresh air. Chopping vegetables. A run. The feel of garden soil on your fingers. A deep breath. A particularly good round of stretching. A hot bath. Hammering a nail. The soothing repetition of knitting or embroidery.distress in the moment.
at its best, and the more physical you can be, the more you may benefit from exercise-induced endorphin surges as well.
DrAndreaBonior Just
DrAndreaBonior 💪🏼☀️
DrAndreaBonior Wrong. Thoughts do define what happens later. Rest all ok
DrAndreaBonior I spend my life catastrophising, but chronic anxiety restricts me from doing the very thing that would help me; getting out and doing some gentle exercise. Awful vicious circle anxiety
DrAndreaBonior When you’re ready to stop doubting yourself, this one-minute video will teach you how to instantly eliminate your self-doubt and achieve whatever you set your mind to. 💛💙 👇
DrAndreaBonior Re: How to stop a downward spiral of negative thinking and seek out the positive.
DrAndreaBonior Re: How to stop a downward spiral of negative thinking and seek out the positive.
DrAndreaBonior Positive schmozitive, let's be negative!