5 ways to soothe your stressed-out skin

Additionally, stress can lead to dehydration and dullness. This is because prolonged bouts of stress cause your adrenal glands to pump up the production of stress hormones. Eventually, they will get tired—and that’s not good. Why? Because your adrenal glands are also responsible for the, the hormone that regulates water levels in your body. And when the work of your adrenal glands is diverted to dealing with high-stress levels, your aldosterone drops, and before you know it, you’re dehydrated.

Now that you know the science, let’s get into how you can soothe your stressed-out skin, step by step.Gently cleanse your skin with the SkinCeuticals Soothing Cleanser. When your skin is already irritated, the last thing you want to do is aggravate it even more and worsen the problem. Instead, try a gentle cleanser. Look for one that claims to soothe with ingredients like cucumber extract and chamomile and hydrate with glycerin while also removing dirt, oil, and makeup. Not only can gentle daily cleansing hydrate your skin and rid it of irritants, but it can also keep acne at bay.

Just as dehydration affects your body’s ability to perform optimally, it also affects your skin’s ability to perform its essential functions like cell turnover. So if your skin is looking a bit dull, it probably isn’t naturally sloughing off dead skin cells as it should. However, you can give your skin a helping hand with a little gentle exfoliation. Remember the keyword here is gentle.

Instead, try a gentle exfoliator like Shiseido’s Waso Soft & Cushy Polishing Exfoliator. Made with a blend of soy and plant-based cellulose granules, this exfoliator gently cleanses and exfoliates without stripping your skin.Moisturize and protect your skin with the CeraVe Oil-Free Face Moisturizer with Sunscreen., but it also weakens your skin’s protective barrier, further exacerbating the issue of dry skin.

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