from the point of view of the recipient. What happens, however, when you have to be the one to let others down easy and decline their proposition instead? How can you sayin a way that minimizes the negative experience for them and the potential awkwardness for you? As it happens, social science research has some answers.
Freedman, Williams, and Beer reviewed the research literature on denying a social request, from both the perspective of those initiating a request and those refusing it. According to their review, there are indeed complex feelings and competing motives on both sides of that interaction. Nevertheless, as the authors note, there are also shared motivations that make a relatively smooth rejection possible.
To start, the researchers explored the various motivations and reactions of those individuals who have their request declined. They found that individuals who experience rejection often focus on restoring their. From there, they attempt to find meaning and belonging again, as well as to reestablish a sense of control over their relationships.
The team went on to explore the motivations and reactions of individuals who decline social requests. Results of that exploration also found conflicting feelings arising from saying no.
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