5 Ways to Conquer a 5K Race With a Bigger Body

looked like, and it was a far cry from my own. I thought that I physically couldn’t do it, that I wouldn’t be accepted by the running community. I grappled with feeling like an imposter.

Ever since that day, I have dedicated my life to helping women at every size find their inner athlete at races and in the gym.can be intimidating. After all, runners are often represented as ultra-lean endurance machines. However, the truth is the running community is quite diverse and very welcoming. If we can get past the narrow idea of what a "runner" must look like, we can start to experience the victory of the 5K race at every size.

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