5 Ways to Be a Better Partner

or oneself with nonjudgmental, present-moment awareness. But, can we relate in this mindful way to others in our lives too?

More specifically, mindful awareness in attention and action toward one’s partner involves attending with full awareness to one's partner, including focusing deeply on one's partner in shared activities and in actions toward one’s partner.

Do you regularly take a stance of nonreactivity, responding to heated moments with a mindful pause, or do you get reactive or shut down in conflict with your partner? Learning to be more mindful in your relationship can help create that connection you are looking for.Bowen, C., Yeates, G., & Palmer, S. . Connections, closeness, and intimacy in couples relationships: Theory. In A Relational Approach to Rehabilitation . Routledge.

Levesque, C., Lafontaine, M. F., Caron, A., Flesch, J. L., & Bjornson, S. . Dyadic empathy, dyadic coping, and relationship satisfaction: A dyadic model.

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