published by the University of Chicago shows that the mere presence of your cell phone, even if you are not looking at it, reduces people’s ability to think clearly and optimally.
To stay on task and be productive, take matters in to your own hands. Do what you need to do to maintain control of your day. Here are five ways successful people instill discipline into their daily lives:Successful people have a sense of what they need to focus on and accomplish each day. If you find technology helps you, use a digital calendar. If you prefer pen and paper, use a hardcopy calendar. Write down your meetings and appointments and the projects you want to complete.
Make some activities routine, such as doing expense reports in the morning and setting out your clothes in the evening for the next day. Reserve certain spaces and times for particular tasks, such as reserving your room for sleeping and not working, listening to podcasts on your commute to work or not looking at personal communications while at work. If, in order to complete a task, you need to remove yourself from others, select a quiet space.Include exercise in your schedule.
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