5 Ways Pistachios Give You More Nutritional Bang for Your Buck

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And are super low in calories. Who knew!

battle, is one of the main causes of heart disease and stroke, the U.S. Centers for Disease Control and Prevention notes.Would you rather nosh on seven walnuts for 185 calories, or 49 pistachios for 160 calories? They both count as

 

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Context always matters. Pistachios are certainly lower in calories than many other nuts, but they are still a calorie rich food coming close to 600kcals per 100g and 60% of those coming from fats. nutritiontransparency foodfacts

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and fiber!

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