If you're among the 40 percent of Americans who made New Year's Resolutions, congratulations! You're on your way to better health and motivating yourself to improve in the new decade.
And you're more likely to get there if you really think you can pull it off. People who believe in themselves are 10 times more likely to change with a resolution, reportsThe list of popular resolutions seems to grow each year. Maybe that's because life is getting more complicated. Among the more common ones are cutting down on technology, reading more, learning a new skill or hobby and spending more time with family and friends.
Those all pay off, of course. But when it comes to resolutions for better health, the payoffs can be life-altering and can make the difference between sickness and wellness. Consider them the biggest gift you can give yourself.
Too much alcohol can raise your risk of certain cancers, including breast, mouth, throat and esophageal.Although alcohol might help you fall asleep faster, it interferes with the quality of your sleep, disrupting the sleep cycle and causing restlessness and frequent wakings.You might have heard that dog lovers are less lonely and live longer. Owning a dog can lower your blood pressure and decrease your risk of cardiovascular disease.
Source: Healthcare Press (healthcarepress.net)
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: Reuters - 🏆 2. / 97 Read more »
Source: Reuters - 🏆 2. / 97 Read more »
Source: RedMagDaily - 🏆 312. / 61 Read more »
Source: Forbes - 🏆 394. / 53 Read more »
Source: FountainOf30 - 🏆 722. / 51 Read more »