5 Tips for a Healthy Vacation

To help protect your skin and eyes while outside, wear sunglasses, a hat, and broad spectrum sunscreen with an SPF of 15 or higher.

. The FDA recommends carefully reading the instructions and warnings before using these beds. Also note that tanning pills and accelerators are not approved by the FDA.Know that spray-on tanning or bronzing products are not UV protective.Know what medications you’ll need while on vacation. Check that you have enough to last the trip.

Wash your hands before touching lenses and use sterile solution. Never expose your lenses to saliva or non-sterile water, including that from the tap, bottle, or ocean. So remove your contacts before swimming or getting in the hot tub and follow your eye care professional’s other care and removal instructions.

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