5 Tips Ever Newbie Runner Should Know About Training at the Track

For those of us who look at a track and see flashbacks of high school gym, it's time to redefine what a track workout looks like. For runners, the track can be a valuable asset and a great alternative to treadmill training. As you lace up your track-ready kicks like the and head out to your local track, there are a few things every runner should know.

To help all those newbies to the track feel more comfortable, I asked Alain Saint-Dic, NASM-certified personal trainer and USA Track and Field-certified running coach atStatic Stretching Before a Run May be Making You a Slower Runner — Try This Warmup InsteadIt may sound simple, but following the flow of the track helps everyone train safely and utilize the space efficiently.

"Distance runners tend to use the inside lanes since that's where most of their racing is done, unless they're elite athletes practicing breaking their waterfall start to lead the pack," he explains."Sprinters can operate out of any lane but have preference for the middle lanes since those lanes tend to be where they want to end up when they're racing.

"If you're going to casually walk or jog, try to do it in the outermost lane where most people won't be running for time," he says, adding runners who are training for time will likely be keeping an eye out for passersby as well.Remember that you'll be sharing the track with other runners who are keeping various paces, so it's perfectly acceptable to pass — just make sure you do so safely."It's best to pass on the outer right hand side," says Saint-Dic.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

3 Pilates Pro Tips That’ll Keep You Injury-Free at HomeTo prevent Pilates' injuries at home, we chatted with Andrea Rogers, the founder of Xtend Barre and Xtend Pilates, who offered up three helpful tips.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

Pregnancy, Parenting, Lifestyle, Beauty: Tips & Advice | mom.com
Source: CafeMom - 🏆 701. / 51 Read more »

Seven Tips To Improve Virtual Team BuildingKeep your team engaged during the new normal of virtual meetings and events.
Source: ForbesWomen - 🏆 477. / 51 Read more »

Woman who spent 14 months in Antarctica shares tips for reentering society - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web.
Source: BusinessInsider - 🏆 729. / 51 Read more »

Pregnancy, Parenting, Lifestyle, Beauty: Tips & Advice | mom.com
Source: CafeMom - 🏆 701. / 51 Read more »