5 Thoughts Every Injured Runner Has—and How to Cope With Them

and I talked with dozens of athletes—including elite, Olympic, and recreational runners—about their injury experience. Nearly all of them had dark moments, times when they coped with self-doubt, depression, frustration, anxiety, or fear.You can’t always stop these negative thoughts and feelings from surfacing. But what our interviews and research for the book demonstrated—and the sport psychology literature reinforces—is that you don’t have to allow them to consume you.

Begin countering this thought by challenging words like “never” in your internal vocabulary. “It’s so strong and permanent and finite, and not something we need to include in our self-talk,” says, a Pittsburgh-based ultrarunner, triathlete, certified mental performance coach and executive board member of the Association for Applied Sport Psychology.

To visualize this shift, picture your energy as a tangible presence, she says. Perhaps it looks like string or a glowing force field. Imagine it reaching out to all the times and places you’re worrying about, from back to the rock you tripped over to forward to the race you’re missing.Then envision yourself pulling it back toward you and using it to take action right now.

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