Eating"fat-free" foods with chemical additivesNo, we're not talking about fruits and vegetables, which tend to be naturally fat-free and great for your body. We're talking about engineered fat-free snacks, which were all the rage in the '80s and '90s.
While it is true that full-fat foods such as eggs and butter can raise your LDL cholesterol when consumed in excess, many of those common ingredients were replaced with , experts say."Fatty cookie ingredients like butter and eggs add a lot of flavor," writes the team at."To make up for the lack of flavor when those items aren't used, manufacturers add in extra spices and a lot more sugar to trick us into not noticing the missing fat."
Now viewed as generally unhealthy, these products are also full of some surprising additives."To deal with texture issues, manufacturers will add food binders like gums and starches and also water. However, as a result of adding water, these fat-free products aren't as shelf stable, so surfactants and emulsifiers like mono- and diglycerides must also be added," their experts write.
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