, but it does have a wider definition, because our lives encompass much more than just our jobs.
The result? Higher stress levels. In fact, a Healthline survey shows that 62% of respondents categorize themselves as “very or somewhat” stressed during the holiday season. While there are a variety of techniques that can help Once you’ve committed to taking time for self-care, how do you decide what to do with your mental health day? First, realize that there is no “right way” to spend your time; think about what you need to truly unwind and plan accordingly.
” that keeps us constantly focused on our screens. Try to find activities that allow you to completely disengage.Get moving. Take a yoga class or go for a long walk through your neighborhood. Find a beach or pool and go swimming, or take a hike.Renew a connection. Call someone you enjoy spending time with but haven’t seen in a while and meet for a long lunch.Unleash your inner artist by taking a painting or pottery class.Go window shopping.
Source: Healthcare Press (healthcarepress.net)
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