all fall in the same bundle—about feeling good about yourself, feeling more like a winner than a loser. What gets in the way? Generally, a cause and a result: The cause is that you learned to be too self-critical, likely by having critical and unsupportive people around you. You never give yourself a break; even the smallest mistake—the burned biscuits—is another demerit and sign of your incompetence.
Time to make that difference and change that story. Like that Outward Bound course, to change your self-image, and increase your self-confidence and self-esteem, you don’t need to start by changing your emotions or attitude but by changing what you do. Here are some tips:What is it that you most want to change about yourself? It might be something physical—exercising more, drinking less. Or relational—speaking up and telling others what bothers you rather than holding it in.
, get frustrated, or it will blow up, only adding more fuel to your story of incompetence. Slow and steady wins the race.Sometimes your efforts won’t get you the results you want. You get the courage to speak up to your boss about your schedule, and she still doesn’t change it. You work out for two weeks, but nothing seems to have changed. That’s fine. Don’t measure success by what happens next, but by doing it at all.
'Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure'. -- Nelson Mandela
1. Drop social media immediately.
12/ also, the technique DISCHARGES that... Thus betterment. I have used this on Narcissistic Abuse tactics. Works well. I hope this has helped.
11/ if that turns out to be the case, that original person's NAME can be use with the technique. To use a fictitious name; 'That was Xor's Criticism Charge', can work well, and help a person realize that it is not really their own criticism, but someone else's...
10/ Now a person can stop the criticism from within... usually we find THAT criticism is a psychosomatic event FROM OTHER PEOPLE!!! Which the person internalized and their subconscious then regurgitated back to them when stimulated, like under stress... The original disturbance.
9/ this is around page 233 in my 10 year summary of my emotional research. Book teaches technique and everything I know about Emotional Charge up to 2019...
8/ 'This is “Emotional Charge”, and the technique can get at this, and relieve this. “That is Criticism Charge”, and you can add “shock”, and other negative emotions to the phrase. “That was Shock, Ridicule, Criticism, Emptiness, and Hollow-feeling Charge” can be used.'....
7/ 'to the physical health. It is usually unexpected, so there is a shock when it happens. It can be a trauma, or become a trauma; it can contain “emotional pain”, and “emotional suffering”, thus, deeper states of Depression.....'
6/ 'are a stressor, a pressure on the person, a form of Antagonism. “Constructive Criticism” is often “hidden criticism” in the form of “advice”. It can cause people to become anxious and give them anxieties, which if continued can become chronic anxiety issues, and harmful'.....
5/ 'It is a negative emotional sensation. It comes in many forms from mild “opinion” to severe “harassment” and “bullying”. Putdowns, Degradation, Humiliation, Belittlement, Berating, “passing judgment”, etc.....'
4/ this is from my 2nd book: 'Criticism is a cause for charge and can be a part of Invalidation, when we feel bad from it. “Constructive” though some is said to be. It is not always seen as such. It can cause “hurt feelings”.....
3/ Step 3 uses step 2, this is doing the technique. In a while, THIS episode of self criticism can reduce, fade and stop. This has been consistently observed results for nearly 14 years now. Over time more episodes stop, this breaks up the pattern. It can lift and can stop...
2/ How does this go? Step 1 is Psychology recommended but doesn't always work. That is to simply NAME it. 'That is criticism'. Step 2. Address the emotional charge itself!!! 'That is Criticism Charge' this is Emotional Research supported and works much better, I have found...
1/ Or step 4. Process the 'criticism'. It is a subconscious Emotional Hallucination, comes out of the blue. A 'voice'? Mental hallucination brought on by an emotion. That is Emotional Charge. Target the criticism, that is the emotion in this case. It can stop....
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