5 Sneaky Ways Diet Culture Might Still Be Messing With You

So, you’ve read Intuitive Eating, you’ve listened to every episode of podcasts like Maintenance Phase and Food Psych, and you’ve sworn off MyFitnessPal and low-carb diets for life. You’ve seen diet culture for what it is: A fatphobic, racist, elitist belief system that thrives off of keeping us all trapped in a cycle of body hate and disordered eating patterns.

Still, it can be triggering when you’re surrounded by nutrition and weight talk, and it is your right to set boundaries around how someone talks about your body and eating habits. One place where this kind of talk can be especially prominent is the gym. “Another sneaky way you can be influenced by diet culture is through messages you may get as an athlete or exerciser,” Goldsmith says.

Source: Healthcare Press (healthcarepress.net)

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