Liu recommends squeezing in 10-minute workouts—especially on your busy days. Why? Well, when you're busy, your fitness routine doesn't get the true love and dedication it deserves. But by performing a"
," as Liu refers to it, you can reap the health benefits of getting your sweat on in a short period of time.The secret is to perform high-intensity interval training in a quick timeframe. Not only will you burn quite a few calories, but you can also reduce your chance of heart disease, enhance your blood pressure, and shrink visceral fat.
Liu advises,"It's important to take little breaks and to stand up regularly throughout the day because you're not burning any calories when you're sitting." He adds,"When you're sitting at your desk, you're considered sedentary. If your goal is fat loss and being active, you have to get moving.
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