that even short stints in nature can have an impact on mood. More is better, of course, but anything helps – so if you’re able to get out to just smell the air and enjoy the cover of trees, try to do so, even if just for a few minutes.Studies in the last several years have proven scientifically what humans have known for eons: Breathing can calm the mind.
Study author David Spiegel, MD said in an interviewby the school that it may work because it can “trigger self-soothing reactions from the parasympathetic nervous system,” which controls the relaxation response. The best part was that in the new study, just five minutes of the breathing practice was needed for the participants to feel its positive effects on their mood.This might seem silly, but chewing gum may actually take the edge off your perception of stress.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
A Vampire Creature in the Great Lakes Is Scaring Fishermen and Tourists—‘Like Science Fiction’“People just freak.” Tourists and fishermen in the Great Lakes are encountering sea lamprey, a downright creepy creature that is making a comeback.
Source: WSJ - 🏆 98. / 63 Read more »
Kentucky mandates Tesla's charging plug for state-backed charging stationsKentucky is requiring that electric vehicle charging companies include Tesla's plug if they want to be part of a state program to electrify highways using federal dollars, according to documents reviewed by Reuters.
Source: Reuters - 🏆 2. / 97 Read more »
Women-Led VC Firm Backed By Fashion Billionaire Michael Ying Is Hungry For New Food TechFor Claudine Ying and Mimi Lau, partners of Hong Kong-based CGV Ventures, investing in the future of food security spans fermented oil, AI weeding technology, and more.
Source: ForbesWomen - 🏆 477. / 51 Read more »
Two PGA tour officials to testify to US Senate panel about merger with Saudi-backed LIVTwo PGA Tour officials will testify before a U.S. Senate panel next week about the tour's merger with Saudi-backed LIV Golf, but LIV officials declined to appear, lawmakers said on Monday.
Source: Reuters - 🏆 2. / 97 Read more »
Kentucky mandates NACS charging plug for state-backed charging stations - AutoblogElectric vehicle chargers in Kentucky must include a Tesla-style NACS charging cable or they won't be eligible for state infrastructure funds.
Source: therealautoblog - 🏆 528. / 51 Read more »
These 4 Things Can Predict How Long You’ll Live, According to ScienceIf you're curious about how long you'll live, science says there are a few things that could predict your future.
Source: EatThisNotThat - 🏆 294. / 63 Read more »