5 Possible Causes Behind That Annoying Neck Pain

Your neck is made up of seven bones called vertebrae that are stacked on top of each other. Between each of these bones are little cushions, basically, called discs. These discs have soft centers inside harder exteriors, and sometimes you can get what’s called a“The disc itself bulges past its normal limits and can compress nerves leaving the spine,” Anthony F. Guanciale, M.D., spine surgeon and associate professor of orthopaedic surgery the University of Cincinnati, tells SELF.

In most people, symptoms of nerve compression will get better in a few days or weeks with the help of rest and nonsteroidal anti-inflammatory drugs , according to the . Physical therapy can also be helpful to try to minimize pain. In the most severe cases, you may need surgery to relieve the source of compression.The term “strain” is thrown around a lot, but it actually means you stretched or tore a muscle or tendon , theThis can happen in your neck for a bunch of different reasons, including spending way too much time hunched over your phone or computer or sleeping with your neck at an odd angle.

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