5 Monday Morning Habits That Will Make You Happier All Day Long

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Start your week off right with this expert-backed advice.

“Monday mornings follow two days of rest and rejuvenation,” said

, a neuropsychologist and Columbia University professor. “The weekends are a time when people can relax and take part in activities they truly enjoy. So, when Monday comes, it is essentially a wake-up call that sends people back to reality.”But Monday mornings do not have to be the pits. Here are five simple, expert-backed morning habits that will help boost your sense of well-being throughout the day and beyond.

 

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