henever I'm stressed or anxious, my face is usually one of the first places I feel tension building, especially around my brows and forehead. Turns out I'm not the only one."We hold stress in our face because this is where we show our emotions," saysIt's not just stress and anxiety that appear on our faces. For instance, if you're happy, surprised, or frustrated, the muscles in your face will also work to express those emotions—all day, every day.
Below, Aigner shares five easy face massage techniques to try for instant stress relief and overall calming. If done consistently, there are long-term and preventative benefits, especially for those who deal with headaches, sinus issues, and general face tension and tightness. The best part?"These techniques can be tools for stimulating energy or grounding down after a long day," Aigner says. In other words, you can use these face massage techniques when you’re feeling stressed or tense, but they're particularly great after your nightly skincare routine or in the morning for an energy boost.Brow squeeze and release
If you tend to carry tension in your brows specifically, add this face massage technique to your rotation ASAP. Here's how to do it:"Using your pointer finger and thumb, pinch the brows starting from the center out to the temples," Aigner says."Lift and squeeze along the brows two to three times, squeezing gently and longer in areas you feel tension. Sweep along the brows three times after your last manipulation to release any lingering negative energies.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: marieclaire - 🏆 102. / 63 Read more »
Source: usatodaysports - 🏆 454. / 53 Read more »
Source: FOX29philly - 🏆 570. / 51 Read more »
Source: Reuters - 🏆 2. / 97 Read more »
Source: WOKVNews - 🏆 247. / 63 Read more »
Source: soompi - 🏆 574. / 51 Read more »