Calcium supports your bone and teeth health—that’s where 99 percent of your calcium is stored. It’s also an electrolyte, aiding muscle and blood vessel contraction, which is important during exercise. One cup of milk packs about 30 percent of your daily value, although fortified non-dairy drinks offer a more impressive 45 percent. Other sources include tofu, spinach, and chia seeds.Being low in vitamin D can increase your risk for inflammation-related muscle injury.
And “iron transports oxygen in the blood and muscle,” Samuels adds. A ½ cup of lentils supplies 3 milligrams of iron. Other sources include red meat, dark meat poultry, and fortified cereals.
Days off, on, .... nothing beats healthy keto or carnivore. Wish I knew this decades ago.
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