5 Easy Ways to Make Your Home Heart-Healthy | HealthyWomen

But there are also small tweaks you can make around the house—literal"lifestyle" changes—to lessen your risk of heart disease:There's research that shows a link between heart disease and periodontal disease, which can strike when there's excess plaque buildup that can lead to infection and inflammation. That excess bacteria can cling to the walls of your arteries and contribute to obstruction-causing clots.

Brush twice a day for two minutes, using a fluoride toothpaste, and floss once each day, recommends the American Dental Association.Between the emotional benefits of connectedness and of being in a loving relationship , there's scientific proof that sex can help protect your heart. The study, published in, found that for men who had sex once a month or less, their risk of developing cardiovascular disease was 50 percent higher than for who had sex twice a week or more.

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