For a multitude of reasons, stress often goes hand-in-hand with menopause. Hormonal changes, bothersome symptoms, interrupted sleep, family and personal issues. If you can get through them unscathed, our hats are off to you. But if you can't, then stress will mess with your energy levels by putting you into the "fight-or-flight" mode, which in turn, activates all sorts of chemicals in your body to prime you for survival. But then … boom. You're exhausted from all that effort.
When you sit too long, your body starts to relax and "thinks" it's going to sleep: Muscles weaken, lungs produce less oxygen, blood flow and metabolism slow. Read more:It may sound obvious, but if you're used to being sedentary, you may need a reminder or a timer. If you have a desk job , get up every 30 minutes and move around . Rather than sitting to put on your makeup or dry your hair, beautify while standing up.
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