Everyone and their mom likes to claim they know the latest secret to a healthy diet. Whether they've gotten their info from a study, the internet, or friend of a friend who's married to a doctor, the chance they're sharing accurate info is kinda unlikely. Not to mention, a lot of these "health facts" are contradictory, thanks to the fact that most of them are total myths.
Here, five common healthy eating myths you've likely heard through the grapevine-and why you should ignore them.There's no doubt that fresh fruit is a healthy choice and the perfect snack if you want to eat clean. However, certain fruits contain a lot of natural sugar, giving them-meaning they can spike blood sugar levels. To avoid a quick spike and crash, pair fruit with a source of protein or fats, which will take longer to digest, and help supply you with lasting energy.
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