5 Best Strength Workouts To Build Bone Density as You Age

and fractures. Strength training exercises play a crucial role in boosting and maintaining bone density, making them an essential component of any fitness routine for older adults. Here are five strength workouts to help build bone density as you age.

Remember to start with light weights, and gradually increase the resistance as your strength improves. Consult with a healthcare professional before beginning any new exercise program—especially if you have existing health conditions or concerns. With dedication and consistency, you can maintain strong and healthy bones well into your golden years.

Keep reading for five of the best strength workouts to build bone density as you age. And when you're finished, check out theThe first of these strength workouts to build bone density as you age is all about blasting your lower body. This routine focuses on strengthening the lower body, particularly the hips, thighs, and calves, which are common areas for bone density loss as you age.Stand with your feet shoulder-width apart.

A strong core is essential for stability and balance, reducing the risk of falls and fractures. This workout focuses on strengthening the muscles of the core, including the abdominals, obliques, and lower back.Start in a forearm plank position, engaging the core and glutes. Hold for 30 to 60 seconds. Complete three sets.Sit on the floor with your knees bent and your feet elevated, holding a weight or medicine ball.

Improving stability and balance is crucial for reducing the risk of falls and fractures as we age. This workout focuses on exercises that challenge balance and coordination while strengthening the muscles responsible for stability.Stand on your left leg with a slight bend in the knee. Hinge at the hips, and lower your torso toward the ground, extending your right leg behind you for balance. Keep your back straight and your chest lifted.

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