, she explains, your muscle is stretched to the point of mild tension or discomfort, and then held without movement for an extended period of time, usually about 30 seconds . While static stretching isn’t the safest way to prep your body for your actual workout—as wepreviously, research suggests that it may have a negative impact on muscle strength and inhibit explosive movements —it’s super helpful for relaxing your mind and body.
“Slow, rhythmic, diaphragmatic breathing in and out through the nose allows for enhanced relaxation, as this type of mindful breathing elicits the relaxation response,” says Matthews. Our bodies’ relaxation response helps counter the physiological effects of stress by decreasing its hallmark symptoms, like high blood pressure, muscle tension, and high respiration rate, she adds.can also be great for managing stress and all of the potential health consequences that come along with it.
On that note, your breath does play an important role in how relaxing these stretches will be—consider it your guide for stretch intensity. “If at any point you find that you are restricting or holding your breath when performing a stretch, use that as a cue to reduce the intensity of the stretch to the point where you can once again breathe naturally and freely,” Matthews says.
Great moves.👍🏻😁
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