"I understand the idea that reducing fat or reducing certain foods in a diet can help reduce fat," says."In reality, it's not so much the food only that affects the abdominal fat, but also eating habits. Skipping meals can actually contribute to midsection fat."
"A person that skips a meal tells the body it's in starvation mode and as soon as the food is delivered to the body it will store fat as a way to safeguard enough energy stores for the 'starvation mode' it believes it's in. The secondary reason this habit can affect midsection fat is a person'scan cause that person to eat faster and possibly overeat. The technique is to choose a time to eat every 3 to 4 hours whether a snack or meal and stay consistent.
."As we lose, our metabolism changes and nutrition needs are different. Many people losing weight do not necessarily get enough protein in their diet, which can lead to muscle loss along with fat loss. Muscle naturally burns more calories throughout the day; meaning that more muscle mass equals faster metabolism overall."
Make sure that your choice of protein works for you. If you need some inspiration, make sure to includeKnowing when to have your heaviest meals can make a world of difference when you want to shrink your waistline. "Studies show time and time again that reducing caloric intake before sleeping can lead to sustained weight loss," Clair continues."Have more balanced meals throughout the day and skip heavy night time snacks to help the waistline."Not all foods are equal when you eat them later at night. Check your diet against theTrack your calories to avoid overeating.
Never skip meals but try intermittent fasting, that's an amazing strategy. Eat nutrient dense foods and avoid empty calories, this is all you need.
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