. This is often due to habits in day-to-day life, like the hunched-forward posture many of us fall into while staring at computers or phones, as well as gym routines that favor our frontside muscles more than those in the back.
So what can we do about this? Building strength in those muscles that surround the shoulder muscle is vital. For instance, strengthening the rotator cuff can help alleviate shoulder pain and discomfort by ensuring the shoulder is properly stabilized as it moves. Strengthening backside muscles, like the rhomboids , can make a difference too, since that helps pull the shoulder into correct positioning and counteracts the ill-effects of poor posture.
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