, Juannie Jimenez, who goes by Neen, told POPSUGAR that the medicine ball is great for core strength."As you hold it with your hands in almost any position, you're forced to brace your core and keep your body in alignment," she explained, adding that a strong core allows for better performance overall. Additionally,"the medicine ball can build muscle mass and strengthen your arms, shoulders, and legs depending on the exercise you are performing.
Jimenez posted a TikTok showcasing four dynamic moves done with a 20-pound medicine ball: skaters, a combo of one with two plank jacks, jump lunges with torso twists, and squats. See all four of these moves demonstrated in the video above, and try incorporating them into your next workout.If you're interested in doing the moves as a full workout on their own, Jimenez suggests doing four rounds total of the following:Squat: 20 repsIf you don't have a medicine ball but still want to take on these challenging moves, you can perform them as bodyweight exercises.
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