, after all—the amount of fear surrounding it does, by nature, create quite a bit of confusion and misinformation.
Cassetty says that all fruits are delicious and nutrient-dense. Her personal favorite?"I absolutely love. This fruit is delicious and sweet while meeting 100 percent of your daily vitamin C requirement in one serving." Skincare mavens know this vitamin is essential for collagen production and glowing skin, and it’s also critical for a strong immune system.
Myth #3: Natural sugars found in foods like honey and maple syrup don’t count towards your overall sugar intake Cassetty also mentions that people often forget about a very common natural sugar: lactose, which is found in all dairy products. She says, however, that flavored yogurts canbe one of the biggest offenders in terms of added sugars, so make sure to check the label for products that are low in added sugars. Her favorite brand isbecause she says it’s the only mainstream yogurt brand she knows of that has a range of options where added sugars intake is controlled.
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