, a stretching-focused recovery studio based in New York City. “Try beginning your day with a few active stretches to lengthen the muscle and reduce tension by promoting circulation to the area.
Working a desk job “will almost certainly cause pain in the neck, back, and hips over time,” Brannigan says. But regardless of how you spend your days, he adds, “there is so much repetitive stress placed on [these areas] 24 hours a day,” so a"Maybe" stretch in the morning can help loosen you up.With one hand over the top of your head, move your ear down toward your shoulder. Hold the stretch for two seconds, return to the neutral position, and repeat 10 times per side.
With that in mind, this stretch is meant to relieve shoulder, upper-back, and neck pain. And, as an added bonus, it is purported to support improved posture.Start with your right arm against your chest, placing your right hand on your left shoulder. Then, place your left hand underneath your elbow, and gently slide your right hand over your left shoulder and down your back. Hold that stretch for two seconds, return to neutral, and repeat 10 times on each side.
Since Brannigan says stretching can do wonders for the body, he suggests thinking beyond the aforementioned stretches alone, should you feel inspired. “It can't hurt to stretch a little bit of everything, [especially] if you've had a poor night's sleep.” Whether you or were overly stressed, the morning stretches above can help reduce tension and stress to give you a good start to each day.
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