as a nourishing food to support our bodies. Here, she debunks some common myths surrounding pasta that will hopefully encourage you to grab your favorite type and get some pad thai or pappardelle on on the table, like,Myth 1: Pasta is filled with carbs, and carbs are bad for you
Pirkle notes that yes, pasta is concentrated in glucose and carbohydrates, but thinking of these nutrients as"bad" is deeply flawed.
Pirkle says that pasta, in fact, can be an amazing vehicle for loading up on a variety of veggies and top-quality protein sources. She adds that it’s a shame that pasta and grains get such a bad rap, because it is such an amazing option for nourishment during all stages of life, whether you’re a picky toddler, a college student looking for nourishing meals on a budget, or a busy parent looking to create delicious meals in a hurry.
Unless you are allergic or intolerant to both gluten and legumes, there are very few people out there who should avoid consuming pasta these days as there are so many different flours and flour alternatives used to make it. Whether you’re gluten-free or diabetic, there can be ways to manage your health goals without kicking pasta to the curb.
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