4 Nonnegotiable Ways To Strengthen Your Teeth When it comes to optimizing your health and well-being, how often do you think about your teeth and gums? If you respond with, not often, you’re not alone—but it’s high time we give oral care the attention it deserves. Your mouth, after all, is the gateway to your body and the beginning of your gastrointestinal tract.
Think lots of vegetables, fiber, and of course, quality protein, says Burhenne. Mouth taping Take it from Burhenne: “If you breathe through your mouth, you are going to have oral health issues and complications.” That’s not to say you can’t ever breathe through your mouth again, but do try to stick to nasal breathing whenever you can help it—and when you can’t help it, like during sleep, that’s where mouth taping comes into play.
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