If you’re a runner who has been blessed with 20/20 vision, you’re one of the lucky ones who gets so focus solely on the miles when you’re out there on the road or trail. But if you’re like many others who use glasses or contacts to correct their vision, you have to take certain things into consideration.
We spoke with runner and optometrist John Womack, O.D., chief medical officer of Jacksonville, Florida-based Family First Vision Care and West Point Optical Group, to get some insight on some of the mistakes you might be making and how to ensure that you’re treating your eyes with the care they need.All glasses are not created equal.
Second, you want to make sure the glasses you wear out on a run or to the gym fit snug and won’t slip off your face. “You don’t want [your glasses] to jostle. If they do, your vision could fluctuate,” Womack says. “When this happens, the lens can dry out, sting, burn, and become blurry and uncomfortable. A high-water contact lens will keep your eye more hydrated, and your vision will therefore be better,” Womack says.
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