, functional medicine expert and nutritionist, also agrees that broths are a great way to give your body several nutrients that support healthy aging. “Bone broth contains glycosaminoglycan polysaccharides , which are released from cartilage during cooking. These resilient little carbohydrates produce a thick gelatin that helps repair both gut lining and joint tissue,” Davenport says.
But if she’s looking to relax and unwind at the end of the day, Davenport says that the lavender infusion recipe is where it's at, thanks to its stress-relieving and anxiety-reducing ingredients. “A great mindfulness practice is to sit down with a cup of broth, breathe in the aroma, and watch the steam rise from the cup.
Source: Healthcare Press (healthcarepress.net)
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