4 Heart-Healthy Foods a Cardiologist Eats

to add to your diet include split peas, collard greens, pomegranate seeds, flax seeds, dried figs, canned pumpkin, bananas, artichoke hearts, steel-cut oats, bulgar, and pearled barley.Last but not least on this list of heart-healthy foods a cardiologist eats, we'll wrap up with plant sterols, or"phytosterols." These natural plant components prevent cholesterol from being absorbed into your digestive system, Dr. Klodas explains.

Whole grains, nuts, veggies, fruits, and milk and cheese that are phytosterol-fortified are all excellent sources of phytosterols. You can also get phytosterols in the form of dietary supplements.When it comes to diet and lifestyle habits, there's no need to strive for absolute perfection in order to reap health benefits. Even the smallest tweaks in your diet can make a big difference over time. For instance, Dr.

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