Almonds, walnuts, and other tree nuts are another great choice for lowering LDL cholesterol. A 2021 study published in the journaland"improve the quality of LDL particles.""LDL particles come in various sizes," explained the study's co-author."Research has shown that small, dense LDL particles are more often associated with atherosclerosis, the plaque or fatty deposits that build up in the arteries.
However, a wide range of nuts provide similar benefits, so there's no need to limit yourself to walnuts." that different types of nuts have the same effect, so you can choose your favorite," says Delk."Enjoy a handful for a snack, or sprinkle some on your oatmeal, yogurt, or salads."Avocados are high in fat, which at first glance may seem to work against healthy cholesterol levels. However, those fats are monounsaturated fatty acids , healthy fats that can actually lower your
Source: Healthcare Press (healthcarepress.net)
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