“They support your lower back, especially when you’re lifting or keeping your pelvis and core stabilized.”
You don’t have to do anything particularly excessive in order to turn your walk into a glutes workout, either. Keep scrolling for trainer-approved tweaks that make your steps especially beneficial for toning and building strength in your all-important butt muscles.If you’re aiming to get your 10k a day steps in with hopes of making your butt bigger, we have some bad news for you.
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