Your kidneys are important for filtering out all of the toxins that accumulate in your body every day, but if you're drinking soda on the regular, their functioning could be compromised, according to a 2011 study from. They looked at data on more than 3,000 women over the course of 11 years and found that a high-sodium diet, which is usually associated with drinking artificially sweetened drinks, like diet soda, can lead to a reduction in kidney functioning.
showed that children and adolescents derive 10 to 15 percent of their total calories from sugar-sweetened beverages such as soda and fruit juice.Heart disease is one of the leading causes of death in the U.S., and drinking diet and regular soda has been linked to an increased risk, saysfrom the American Heart Association.
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