A grounding mindfulness exercise helps you feel connected to the earth and brings your “thinking mind” back on line before or after a stressful work situation. Find a comfortable sitting position in a chair with a back to it. Sitting up straight, notice how the back of the chair is supporting your back and any accompanying body sensations. Bring your full attention to that area of support and focus on the sensations for one minute. Then bring your attention to your feet resting on the floor.
Taylor offered a tip for the next time your lizard brain gets triggered to help you regulate your reaction. Look at the second hand on a watch. As soon as you look at it, you’re now observing yourself having this physiological response, instead of engaging with it. It will take less than 90 seconds, and you will feel better. Of course, you can always go back to thinking those thoughts that re-stimulate the loop.
No one wants an American job.
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