Most of us recall that familiar rush of endorphins when thinking about the relationship between working out and happiness. But, says McGonigal, there are plenty of other ways movement can create true joy and reduce pain. While that endorphin rush certainly helps, it's not the only response our brains have toward mindful exercise.
"It's a whole trick of the brain," she says."If we are moving together at the same time, my brain starts to perceive me not as separate from you but almost like a superorganism that you and I are both a part of." Another reason movement creates joy, McGonigal says, is because it allows you to shape your identity.
No matter which type of movement you prefer, McGonigal believes you'll be able to access different versions of yourself that activate those positive affirmations. Through movement, you'll have a better understanding of your identity and overall energy. Along with helping you shape your identity, movement has intrinsic meaning. Purpose, as we are all familiar with here at mbg, is paramount in terms of happiness.
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