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"You want to be measuring either the time you see the most sesame seeds or the first time you see them, whichever comes last," she explains., Kent points out that you should also pay attention to the volume of your bowel movement—whether it's high, medium, or low. Additionally, Kent says that when you're done going to the bathroom, you shouldn't have to keep wiping and wiping if you've fully emptied.
Source: Healthcare Press (healthcarepress.net)
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